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  • 02.06.2018
    OSK Admin
    …. And now you’ve got your little bundle of joy and are adjusting to being a mother. Amidst sleepless nights, feeding and getting used to this little life you’ve given birth to, eating right is the single most important act that will recuperate your body and get you back into shape. "One of the main things a healthy diet can do is give new moms energy," says Kathy McManus, RD, a FITNESS advisory board member and director of the department of nutrition at Brigham Women's Hospital in Boston. "It's important to spread food throughout the day so that you get an even amount of calories. This will give you lasting power to take care of your baby and yourself." Mother eating with child
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  • 30.01.2018
    OSK Admin

    Babies are beautiful blessings that bring in newer roles in our lives. From being a couple, the baby makes us into parents. We experience the different facets of ourselves, some we didn’t know even existed inside of us. And even as we work towards adjusting to this new reality of being a mother or a father, its only too fair that we remain sensitive to the world we live in. This same world our little one will be inheriting from usLovely image with a green globe in hands

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  • 13.01.2018
    OSK Admin


    • Nearly all infants are exposed to television every day for a couple of hours nowdays.


    • A report of mothers suggest that their children are exposed to watching television on a regular basis every day.


    • If include background television children are exposed to for about 3 to 4 hours of television effects which is not beneficial for their health.

    This Image shows Kids watching television

    Read more
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